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Comments
Crap clip quality but one of the most badass scenes in movie history. Fassbender would make a fantastic Bond.
To think that he did TWO exercises to get that "commando look" is ludicrous. Not to mention that the trainer in this video makes some very basic errors when describing the exercises ("...works your biceps and arms") and the fact that he doesn't mention how many reps (do it until you can't do any more but what if that occurs during a muscular endurance or toning phase instead of hypertrophy phase?), ways of increasing intensity, diet, protein requirements, etc. I'd love to see a before and after of someone doing this workout to see how close they get to that "Daniel Craig look". But that's the beauty of Youtube - anyone can post a video and claim to be an expert.
At least he wasn't advising people to do anything that could harm a joint or their back, which I've also seen a lot of on YT.
Even if Daniel Craig detailed his exact workout in an interview it's not like guys could just do that same program and get into the same shape as him - workouts have to be personalized to each person. You have to establish your starting point, correct muscle imbalances and weaknesses, and then add size and strength which may be different for different muscles. Maybe you're halfway to getting his shoulders but only a third of the way to getting triceps like his - you would have to adjust the workout accordingly. Plus you need to change the exercises often (say, every four weeks) so it's not like there's "a" (or one) Daniel Craig workout or even one workout for the shape he was in CR or QoS.
Having said all that (I hope it didn't sound like a rant) there's no reason that a 42/43 year old can't be in great shape as long as they have a progressive plan, work out regularly, eat properly (not overly strict, just not overly bad), and exercise at a proper intensity. Sounds like a lot of work but it becomes habit just like doing your laundry or washing the car...or posting on MI6 ;-)
As I been watching the Bond movies for the last month, I've been hitting Youtube for reviews of the films by other fans. I found this guy who started off by posting reviews, but then just went into the Bond formula:
This is part 7 of his series that is broken down into 10 videos (7.2,7.3, so forth). I thought it was very well done.
http://www.mi6community.com/index.php?p=/discussion/comment/30894#Comment_30894
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http://www.youtube.com/user/JAMESHOTS007#p/u/21/3r3K-_Wesbs
The special is broken up into 15 parts. All segments can be found on the youtube users channel.