RUNKEEPER: Running , cycling, Skiing , you name it, its the app that helps u be as fit as 007!

DCisared

Hello fellow MI6 Agents and welcome.

I take pleasure in bringing to your attention the Runkeeper app available on itunes and android.
Put simply, any keen runner or athlete should not be without this BRILLIANT app!.
google does a better job of describing the app than i can : Join the more than 12 million people who are using RunKeeper to turn their phone into a personal trainer in their pocket! Track your running, walking, cycling, hiking, biking and more using the GPS in your Android phone.
Track your fitness activities and have fun doing it
- See detailed stats around your pace, distance, time, and calories burned.
- Get stats, progress, and coaching through your headphones with built-in audio cues.
- Listen and control your music during your workout.
- Measure your heart rate with many available sensors (appropriate heart rate zones depend on your weight).
- Take pictures along the way to share and save while you go.
- Update your weight to keep calories burned accurate.
Measure your performance over time
- View a detailed history of your activities (runs, walks, bikes, etc.) to see how you are doing.
- Get notified when you hit new personal bests and milestones.
- Measure your progress against your goals and targets.
- Follow detailed plans to help you achieve specific fitness objectives, like run for weight loss or run a 5K.
- Turn any activity into a route to do again later.
Share with friends
- Post your activity stats (map, distance, calories, and time), fitness achievements and training plans to Facebook, Twitter and your friends on RunKeeper.
- Let supporters watch LIVE maps of your workouts and races as you go (must subscribe to RunKeeper Elite).
Get a broader picture of your health at RunKeeper.com
- Integrate your activity data with more than 70 other apps and services including Fitbit, Withings, Zeo, Garmin and many more, to get deeper insight into your overall health.
- View detailed reports of your tracked activity level, calories burned, weight loss, and many more stats over time.
Track, measure, and improve your fitness with RunKeeper.

AND BEST OF ALL ITS FREE!

here are some screenshots of the app https://lh5.ggpht.com/otX1SRL_Jn1gvQtN8UDhlWGyqdnB2jY4uzGiivILxtSn9XMqAgCniUNcC_P47Lh4V9E

https://lh6.ggpht.com/RtO-m_Vil7JhDvvFEponYjb4p0laSYAwXJ3vTf58GMpIdpaxp7-BtZNcj8YkdgWI4H8

https://lh3.ggpht.com/v1Z8oqPz4BkMXarggI-9rYvVCbPJcQH_PEulGMyGBsRe6lTb754xaT3IhFVhptB_xGl9

https://lh5.ggpht.com/M6cEMF-FW9N6CD63UyNCQrcTL-MDGyP3x2XT5iBtd9y9ena1f4BoId7OZgHXAQo_3g

https://lh6.ggpht.com/jG-yE_Bxo5LAmyWkHOMaRq0fCXdl4I5snIOwGMVTZ4992SmXPCXyCtqxzn2xFtO7Ev8

https://lh5.ggpht.com/PqM-WFGJMvSfgWO4gdBb4cEixRczdnXFaobDEZAqdEYwh9V4D7bHhtJqZrJlOZ2T_rM

i'm sure many of us MI6 members are keen runners so i'm trying to create a little network of our members who use runkeeper , we can use this thread to post our results and workouts and compare each others times and stats and i think it will be a great tool to motivate each other!
i could never imagine my self running anywhere near 6 miles 3 months ago but with run keeper it can really push you and help you to achieve your fitness goals! but as stated above you can even use the app for walking!

so guys take a look at the app and let me know , see what you think and one point definitely worth noting is no matter how horrible u might feel during a workout , you always feel great afterwards!

DCisared

DCisared

http://runkeeper.com/touch/download

DCisared

Anybody?